N.Shahul Ashfar,J.Abalin Lurther,L.Antro James
Francis Xavier Engineering college,Tirunelveli,India

Calorie counter to record and estimate number of calories we need to consume daily. “FITNESS START WITH WHAT WE EAT”. This project can also provide guidelines for gaining or losing weight. That have heard it way to get started with the very boring term dieting. A number of mobile fitness devices as well as smart watches have emerged on the technology landscape. Body Mass Index is a simple calculation using a person’s height and weight. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. Serious fat-burning activity uses the large muscle groups of the body – the thighs and bottom, chest and back. The greater the overall recruitment of muscle, the higher the calorie expenditure. So in your workouts, That are much better off using, say, the rower than isolating your arms for maximum calorie burn.

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